Tight and tender muscles are uncomfortable and difficult to self-treat at home. Use the massage gun before or after workouts to increase blood and lymphatic flow relieving your tension and reduce muscles sore. This will help muscle recovery.

The NormaTec Pulse Recovery System helps you helps recover faster between workouts by reducing muscle soreness and improving circulation and reduce inflammation. Try it for yourself at HPW and confirm the hype.

This science-backed muscle recovery tool has demonstrated accelerating recovery, upregulating muscle function, improve range-of-motion, and increase blood-flow.

At HPW deliver the entire experience with providing the legs, hips, and/or arms. We can help with any region of your body in need of recovery.

Kinesio Tape application is a technique used to provide support and stability to joints and muscles without restricting range of motion. 

Typical uses for kinesio taping at HPW is posture stability, tendinitis, ligament sprains, inflammation, or muscle strains and speed up recovery.

We also provide instruction on best taping techniques for you to apply yourself at home.

Most people spend too much time in a posture that compresses the spine. When the spine is subject to too much compression, muscles get tight, discs bulge, and vertebral endplates can experience microfractures. The inversion table uses gravity to safely decompress your spine.

Cupping is a therapeutic suction technique used across many practices to help with pain, inflammation, blood flow, and relaxation and well-being. 

For our elite athletes, this modality is helpful for tendonitis, tight muscles, tight fascia, and increasing blood flow to an area.

We manipulate the cups in a variety of ways such as keeping the cup still and moving the body part, moving the cup while the body part is still, or keeping the cup still while the athlete moves their own body part.

We beat our bodies up with intense exercise, sitting too long at a desk, and overall life stressors. Our massage chairs are a relaxing way to release muscle tension from your neck down to your calves.

Reduce muscle inflammation and soreness with ice therapy after intense training sessions. This will help speed up recovery, help reduce inflammation and chronic pain.

High stress jobs and intense physical demands create pain in your nervous system. Attach the Alpha-Stim waveform clips to your earlobes for 20 minutes of electrotherapy. Recover your nervous system faster for significant anxiety relief, mood normalization, and better sleep.