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Hybrid Performance and Wellness
Sep 1, 20191 min read
Troubleshooting Strength Injuries: How to Autoregulate
Autoregulation is an art. It is a skill. Just like any other skill, it takes time, trial, and error to develop. As a refresher from the prev
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Hybrid Performance and Wellness
Aug 1, 20193 min read
Troubleshooting Strength Injuries: Dealing with Injury
Those who read the Troubleshooting Strength Injury Series are likely to fall into one of two camps. The first camp is someone who has previo
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Hybrid Performance and Wellness
Jul 1, 20193 min read
Under the Baa-r: Lessons Learned in Herding, From Me to Ewe
We decided to take our dog Bruce up to an “Intro to Herding” class in Nova, Ohio. Bruce is a rescue pup, and his genetic make-up is somewhat
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