Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.

One of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.

With the current landscape that we are dealing with, it is understandable for people to raise concerns. If you are a business owner, that...

In light of the latest “Stay at Home” Order, we wanted to address and answer questions in regards to your care moving forward.

“Sports are 80% mental and 20% physical.” How you have heard that saying before? Do you agree? Most people I’ve interacted with say “yes."

Be Activated and RPR are without a doubt the most effective methods I have encountered for correcting imbalances in movement and injuries.

At the end of the day, the best deterrent to any disease, illness, or flu strain is yourself! Here are 5 tips to keep your body healthy.

Dry needling is an emerging treatment that has become very popular in the last five or ten years.

Dry needling is tool that provides amazing benefits for those dealing with neck pain and headaches.

Last month, I had the pleasure of teaching RPR’s first clinic in Asia, hosted by Edward Chou and his team at KAT Fitness in Taipei, Taiwan.

Here are three tips for stretching that will help you improve your ability to fight back against pain and regain control over your body.

Today, Dr. Detweiler explains a great DIY stretch for the traps, upper back, and neck that you can do in your own home.

When we are utilizing Be Activated and RPR, we are going into the body to assess how the nervous system is working.

As we move into the winter months, the foot and ankle become an even more important topic for athletes and active individuals.

For those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv

Admittedly, this quote is a reference to recovery from addiction and isn't intended to reference recovery from training, but there is irony

Welcome to the second installment of Back to Recovery Basics.In the first article of this series, we focused on the foundations of recovery.

Welcome to the final section of Back to Recovery Basics. In part one of this series, we focused on the foundations of recovery. This serves

In only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th

Injuries commonly occur in all sports and are one of the most difficult hurdles to overcome for an athlete. For the competitive strength ath