Success for an O-linemen comes down to three attributes: Smart. Detailed. Tough. Learn how these attributes are built in the OH-Line Academy

“Sports are 80% mental and 20% physical.” How you have heard that saying before? Do you agree? Most people I’ve interacted with say “yes."

The definition of a multisport athlete and a single sport athlete are about as simple as can be. Sports are seasonal in nature. There are...

Over the past 11 years, I've been fortunate to gain experience as both an athlete and a physician in collegiate athletics at three separate

Football is America’s favorite game. Each fall, millions of people make their way to watch athletes across all levels compete in one of the

Injuries commonly occur in all sports and are one of the most difficult hurdles to overcome for an athlete. For the competitive strength ath

An injury is often very difficult to understand for the athlete who has just been injured. They can often seem to come out of nowhere, for n

The art of being able to pool together the information necessary to fine-tune and modulate the athlete’s training and stay in this sweet spo

Autoregulation is an art. It is a skill. Just like any other skill, it takes time, trial, and error to develop. As a refresher from the prev

Those who read the Troubleshooting Strength Injury Series are likely to fall into one of two camps. The first camp is someone who has previo