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Hybrid Performance and Wellness
May 1, 20223 min read
Evidence-Based Practice: Are You Really Ahead of the Curve?
“Evidence-based practice” is the most commonly accepted method guiding professional practice and decision-making. It is utilized across mult
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Hybrid Performance and Wellness
Apr 1, 20221 min read
Three Questions You Should Ask Your Chiropractor
One of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.
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Hybrid Performance and Wellness
Jan 1, 20221 min read
Constraints: How To Use Them
With the current landscape that we are dealing with, it is understandable for people to raise concerns. If you are a business owner, that...
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Hybrid Performance and Wellness
Nov 1, 20213 min read
Home Health Visits Now Available
In light of the latest “Stay at Home” Order, we wanted to address and answer questions in regards to your care moving forward.
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Hybrid Performance and Wellness
Sep 1, 20212 min read
Why Be Activated and RPR Work
Be Activated and RPR are without a doubt the most effective methods I have encountered for correcting imbalances in movement and injuries.
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Hybrid Performance and Wellness
Jul 1, 20216 min read
Top 5 Methods for Strengthening Your Immune System
At the end of the day, the best deterrent to any disease, illness, or flu strain is yourself! Here are 5 tips to keep your body healthy.
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Hybrid Performance and Wellness
Jul 1, 20213 min read
What is Dry Needling?
Dry needling is an emerging treatment that has become very popular in the last five or ten years.
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Hybrid Performance and Wellness
Jul 1, 20212 min read
Dry Needling the Neck for Headaches
Dry needling is tool that provides amazing benefits for those dealing with neck pain and headaches.
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Hybrid Performance and Wellness
Jul 1, 20212 min read
Does Mobility or Stability Come First?
Both mobility and stability are important for sure, but which is more important? Which comes first? Which do we prioritize?
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Hybrid Performance and Wellness
Jun 1, 20214 min read
Tyrel in Taiwan
Last month, I had the pleasure of teaching RPR’s first clinic in Asia, hosted by Edward Chou and his team at KAT Fitness in Taipei, Taiwan.
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Hybrid Performance and Wellness
Apr 1, 20212 min read
Banded Neck Stretch
Today, Dr. Detweiler explains a great DIY stretch for the traps, upper back, and neck that you can do in your own home.
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Hybrid Performance and Wellness
Mar 1, 20212 min read
The Nervous System's Role in Injury
When we are utilizing Be Activated and RPR, we are going into the body to assess how the nervous system is working.
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Hybrid Performance and Wellness
Sep 1, 20202 min read
RPR: Wake Up Your True Performance Potential
For those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv
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Hybrid Performance and Wellness
Jul 1, 20202 min read
Back to Recovery Basics: Fundamentals of Recovery
Admittedly, this quote is a reference to recovery from addiction and isn't intended to reference recovery from training, but there is irony
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Hybrid Performance and Wellness
Jun 1, 20201 min read
Back to Recovery Basics: The Big Three
Welcome to the second installment of Back to Recovery Basics.In the first article of this series, we focused on the foundations of recovery.
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Hybrid Performance and Wellness
May 1, 20202 min read
Back to Recovery Basics: Supplementing Your Recovery Plan
Welcome to the final section of Back to Recovery Basics. In part one of this series, we focused on the foundations of recovery. This serves
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Hybrid Performance and Wellness
Apr 1, 20202 min read
It's Time to Recover
Time is a powerful thing. Time is the multiplier that turns a tiny crack on a newly paved road into a pothole or a single tree into a forest
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Hybrid Performance and Wellness
Apr 1, 20202 min read
Reflexive Performance Reset: An Athlete-Based Model
In only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th
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Hybrid Performance and Wellness
Mar 1, 20202 min read
The Importance of Recovery for Youth Athletes
Over the past 11 years, I've been fortunate to gain experience as both an athlete and a physician in collegiate athletics at three separate
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Hybrid Performance and Wellness
Jan 1, 20201 min read
Why Big Air is the Key to a Bigger Total
As you can tell from the title, unlocking the power of breathing is a BIG game changer in human performance. Gaining a competitive advantage
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