Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.

With the current landscape that we are dealing with, it is understandable for people to raise concerns. If you are a business owner, that...

In light of the latest “Stay at Home” Order, we wanted to address and answer questions in regards to your care moving forward.

At the end of the day, the best deterrent to any disease, illness, or flu strain is yourself! Here are 5 tips to keep your body healthy.

Here are three tips for stretching that will help you improve your ability to fight back against pain and regain control over your body.

Today, Dr. Detweiler explains a great DIY stretch for the traps, upper back, and neck that you can do in your own home.